Learn how to get started in your breastfeeding journey including, how to get started, positioning, latch, how to know your baby is feeding well and more. We will also cover common issues and how to manage them. This class is for moms and partners. Register with Linda at firstname.lastname@example.org or call 336-255-8311.
Join Certified Health Coach and Yoga Instructor Cheri Timmons for an 8 week yoga package to get your day started right! This (non-prenatal) 8-Session Baptiste-inspired power yoga package offers participants the opportunity to begin (or enhance) a regular yoga practice.
Working with all levels, this physical practice offers strengthening, focus, flexibility and endurance on and off the mat. Participants are asked to please bring a yoga mat, towel and water bottle. No children please. Full payment ($80) is requested at time of on-line registration. Contact email@example.com or 336-365-8420 to receive registration link.
8-week session begins 9/17/19
You are pregnant and your body is changing so fast! If this is your first birth, you’re probably wondering what is happening, and what will birth be like? If you’ve birthed before, you may wish to prepare consciously for your next birth. Using the tools of yoga, I invite you to connect with your body, your baby and your intuition to prepare for birth and motherhood.
In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques. All of the work we do in class will help prepare you for a peaceful and joyful experience of birth.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
PLEASE NOTE: your friends, family, etc are welcome to attend class with you, however they are required to pay the drop-in fee or purchase their own package. There is also a comfortable lobby for partners or family to wait while you attend class. Thank you for understanding that participation in class = payment for class regardless of your pregnancy status.