No registration required for this first year postpartum support group. Bring your babe in arms. All feeding styles welcome.
Join Certified Health Coach and Yoga Instructor Cheri Timmons for an 8 week yoga package to get your day started right! This (non-prenatal) 8-Session Baptiste-inspired power yoga package offers participants the opportunity to begin (or enhance) a regular yoga practice.
Working with all levels, this physical practice offers strengthening, focus, flexibility and endurance on and off the mat. Participants are asked to please bring a yoga mat, towel and water bottle. No children please. The full 8 session package costs $80, paid directly to instructor. To register, contact firstname.lastname@example.org; 336-365-8420.
This natural childbirth class educates mom and her partner to make informed decisions during her pregnancy and labor. To register for Bradley classes, contact instructor Sarah Carter at email@example.com, Cost is $325 per couple for a 10 week series.