Sample Page

Follow Along

 

Dec
19
Wed
Prenatal Yoga @ Room B
Dec 19 @ 6:00 pm – 7:30 pm

In this class you are invited to connect with your body and your baby to prepare for birth and motherhood. Expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques in preparation for an empowered and joyful birth. New and seasoned yoga practitioners are welcome to experience this uniquely feminine way of practicing.

Dec
26
Wed
Prenatal Yoga @ Room B
Dec 26 @ 6:00 pm – 7:30 pm

In this class you are invited to connect with your body and your baby to prepare for birth and motherhood. Expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques in preparation for an empowered and joyful birth. New and seasoned yoga practitioners are welcome to experience this uniquely feminine way of practicing.

Jan
2
Wed
Prenatal Yoga @ Room B
Jan 2 @ 6:00 pm – 7:30 pm

In this class you are invited to connect with your body and your baby to prepare for birth and motherhood. Expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques in preparation for an empowered and joyful birth. New and seasoned yoga practitioners are welcome to experience this uniquely feminine way of practicing.